Second Sunday at the MatthewsWe are pleased to bring a beautiful Self-Care Series of intentional and meaningful collaboration to support the community. The Matthews Opera House, CAT Scratch Studios and Creative Explorations Nonprofit invite you to join us for restful sound meditations throughout the school year and into June. Mark your calendars now. You will experience the offerings of four different practitioners throughout the series. Each of the meditations in this Self–Care Series include crystal singing bowls as well as other gentle and soothing sound therapy.
Once a month, plan your second Sunday at the Matthews Opera House to escape the day to day hustle. Rest and enjoy the experience of the subtle energies of vibrational healing. Sessions may include light yogic warmups that are gentle and appropriate for all ages and abilities. Bring your yoga mat, water bottle, a fuzzy blanket and any other props to support you as you settle into your most blissful state. Seating is also an option. These times are curated for you to deeply relax and balance your mind/body for the upcoming week. Join us.